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Nutrition : Health & Medical

Controlling Your Sugar Intake

Know more about the effects of sugar and act accordingly. Perhaps you never knew that eating sugar increases your risk of having some cardiac problems later in your life. Researchers have found out something like this.

Protein Sources - Uncovering the Truth Behind The Common Protein Myths

The greater part of the population are not aware that there are other protein sources aside from meat and they would surely be surprised to find out that meat is not the only possible source of protein. As a matter of fact, the idea that meat is the only source of the nutrient protein is one of the

Benefits of Turmeric Are Beginning to Be Understood by Western Scientists

Benefits of turmeric is something the South East Asian people know all about and we are just beginning to discover. Turmeric benefits come from the rhizomes of the plant, which is part of the ginger family. It is indigenous to South East Asia and has been used for centuries in cooking and other ways

Why you're still not doing enough?

Can there be a marked difference in the manner you look now when compared with how you did 5 years back? Does your picture tell you of the way in which you once appeared? It's just normal to

Anabolic Diet - What Is It And How Does It Work?

What is an Anabolic Diet? I have been confused about this diet ever since I first heard about it. Most of us connect the word "anabolic" with "steroid," and that has some very bad connotations with it. But this is not the case with this diet. This is a high fat diet, as opposed t

Cook Healthy and Stay Healthy

There are so many people who are facing health problems in this day and age. Some of the ailments like heart attacks, high blood pressure, cholesterol, diabetes are so very common nowadays.

Bowel Problems? - Let Digestive Enzymes Take Care of Them For You

You can have constipation. Constipation is a common digestive problem that makes you have a difficult or infrequent bowel movement. Your stool could be hard thus making it different to pass that you would need to strain. Or it could be that after you had a bowel movement, you would still feel like y

The Calcium Weight-Loss Connection

Studies have shown that calcium not only helps keep your bones and teeth strong, but it can help you to lose weight too.This article provides a list of calcium rich food sources and explains how you can put more calcium into your diet.

Are There Things That Affect Appetite

Actually there are several things that affect appetite. Like most emotions, appetite is vulnerable to many things. It is a desire to eat. Therefore, that desire can be influenced by a diverse range of things ...

Weight Loss - Eric Morgan

Weight Loss - For many of use just hearing these two words brings to mind many failed attempts at losing weight and taking control of our lives. I am going to help you understand two vital principles

How To Make Your Salads More Enjoyable

Salads. The quintessential diet food. Almost anyone who has ever been on a diet or tried to lose weight has eaten them. Unfortunately, many people associate salads with drudgery and denying themselves foods that they really want.

Becoming an Occasional Chef - Eat Healthily, Be Creative and Save Money Too

Let's face it; We all love eating out and leaving the cooking and the cleanup to someone else. Whether it's Saturday evening dinner with friends or a quick meal on the way home from work, eating out at a restaurant is just so much easier in a lot of ways.And lets not forget the taste of th

5 of the World's Healthiest Ethnic Foods

Did you know that the Japanese have the highest life expectancy in the world? While various factors contribute to such statistics, one can't help but overlook their diet. Particularly due to today's globalization phenomenon, various ethnic foods are more available than ever. Here are some

Precisely What Is Astragalus?

Astragalus has antiseptic, and anti-inflammatory components. It is usually applied topically for cuts. Moreover, research indicates that astragalus has antiviral components and energizes the natural immunity, implying that that it is really able to keeping colds.