Nutrition : Health & Medical
A lot of help is needed when you finally decide to follow a glycemic index based diet. Getting started is hard enough but being able to stick with it is harder. Good thing there is the glycemic index food list to help you. This list ranks foods basing on the rate they get ingested and absorbed by th
The greater part of the population are not aware that there are other protein sources aside from meat and they would surely be surprised to find out that meat is not the only possible source of protein. As a matter of fact, the idea that meat is the only source of the nutrient protein is one of the
The delectable, creamy and flavorful unsweetened chocolate is an aspiration of each dieter and can have flavorful low calorie sweets when involved to South Beach or Atkins dieting, and that places a quality low calorie ...
Benefits of turmeric is something the South East Asian people know all about and we are just beginning to discover. Turmeric benefits come from the rhizomes of the plant, which is part of the ginger family. It is indigenous to South East Asia and has been used for centuries in cooking and other ways
Have you ever wondered WHY people have told you to drink water daily? Well, here are your ANSWERS!
What is an Anabolic Diet? I have been confused about this diet ever since I first heard about it. Most of us connect the word "anabolic" with "steroid," and that has some very bad connotations with it. But this is not the case with this diet. This is a high fat diet, as opposed t
You can have constipation. Constipation is a common digestive problem that makes you have a difficult or infrequent bowel movement. Your stool could be hard thus making it different to pass that you would need to strain. Or it could be that after you had a bowel movement, you would still feel like y
Let's face it; We all love eating out and leaving the cooking and the cleanup to someone else. Whether it's Saturday evening dinner with friends or a quick meal on the way home from work, eating out at a restaurant is just so much easier in a lot of ways.And lets not forget the taste of th
Most people want to get an easy and harmless way of using beauty products. Especially the women of today who is more beauty conscious. Besides the natural products of skin there is no other alternativ
Did you know that the Japanese have the highest life expectancy in the world? While various factors contribute to such statistics, one can't help but overlook their diet. Particularly due to today's globalization phenomenon, various ethnic foods are more available than ever. Here are some